🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 15.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Sauce, Sweet & Sour is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic White Vinegar, Cornstarch, Orange Juice Concentrate, Tomato Paste, Salt, Organic Expeller Pressed Soybean Oil, Fruit and Vegetable Juices (for Color), Paprika Extract, Soy Lecithin (emulsifier), Annatto Extract (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Sauce, Sweet & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Sauce, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Sauce, Sweet & Sour accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Whole Foods Market, Sauce, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Sauce, Sweet & Sour
Is Whole Foods Market, Sauce, Sweet & Sour good for weight loss?
This sauce is quite low in calories at about 40 per serving, but it contains 9g of sugar with virtually no protein or fiber to provide satiety. While it won't derail your diet in small amounts, it offers little nutritional benefit for weight loss efforts.
Is Whole Foods Market, Sauce, Sweet & Sour a good snack for kids?
Kids often enjoy sweet and sour sauce, and this version is mild and familiar. The main consideration is the 9g of sugar per serving, which is worth keeping in mind if you're monitoring added sugars in your child's diet.
Is Whole Foods Market, Sauce, Sweet & Sour gluten-free?
Yes, this sauce is gluten-free based on the ingredient list, though you should always verify the label for any allergen warnings about cross-contamination.
What diets does Whole Foods Market, Sauce, Sweet & Sour suit?
It works well for vegan and vegetarian diets since it contains no animal products. The sauce is also suitable for those avoiding most common allergens, though it does contain soy.
What does Whole Foods Market, Sauce, Sweet & Sour pair well with for a balanced meal?
This sauce pairs naturally with stir-fried vegetables and protein like chicken, tofu, or shrimp over rice. Adding it to dishes with vegetables and a protein source balances out the sugar content and creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
