🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Sourdough Bread contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Canola And/or Soybean Oil, Contains 2% or Less of the Following: Salt, Distilled White Vinegar, Cultured Wheat Flour, Fermented Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes, Nonfat Dry Milk, Soy Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Sourdough Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 365 Everyday Value, Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Sourdough Bread
Is 365 Everyday Value, Sourdough Bread good for weight loss?
Sourdough bread can fit into a weight loss plan if portion-controlled, since a 40g slice contains just 100 calories with decent fiber and protein to support satiety. However, at 18g carbs per slice, you'd need to account for it within your daily carbohydrate goals.
Is 365 Everyday Value, Sourdough Bread a good snack for kids?
Yes, sourdough bread is generally a good snack for kids. The mild flavor is familiar and appealing, plus each slice provides protein and iron, both important nutrients for growing children.
Is 365 Everyday Value, Sourdough Bread suitable for people with lactose intolerance?
This bread contains nonfat dry milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is 365 Everyday Value, Sourdough Bread gluten-free?
This is not gluten-free—it contains wheat flour and vital wheat gluten as primary ingredients.
What diets does 365 Everyday Value, Sourdough Bread suit?
Sourdough bread works well for omnivore, flexitarian, and vegetarian diets. The fermentation process may make it easier to digest for some people compared to standard white bread, though it's not suitable for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
