🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (65.0g)), Flying Apron, Bar, Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (46.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Salt), Gluten Free Oats, Maple Syrup, Organic Brown Rice Syrup, Raisins, Dried Coconut, Sunflower Seeds, Vanilla Extract, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flying Apron, Bar, Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flying Apron, Bar, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flying Apron, Bar, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flying Apron, Bar, Peanut Butter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Flying Apron, Bar, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Surfing general | 78.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flying Apron, Bar, Peanut Butter
Is Flying Apron, Bar, Peanut Butter good for weight loss?
At 300 calories per bar with 15g of sugar and 7g of protein, this is fairly calorie-dense for its size. The 4g of fiber and protein content do provide some satiety, but the high sugar makes it less ideal as a regular choice for weight loss.
How might Flying Apron, Bar, Peanut Butter affect blood sugar?
With 35g of carbs and 15g of sugar balanced against only 4g of fiber, this bar will likely cause a noticeable blood sugar spike. The maple syrup and brown rice syrup contribute quickly-digested sugars with limited fiber to slow absorption.
How does the fiber in Flying Apron, Bar, Peanut Butter support digestion?
The 4g of fiber comes from the oats and seeds, which can help with regularity and digestive comfort. However, the fiber amount is modest relative to the total carb content, so it won't dramatically slow down digestion of the sugars in this bar.
Is Flying Apron, Bar, Peanut Butter suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance—there are no milk ingredients listed.
What should I watch out for with Flying Apron, Bar, Peanut Butter?
The 15g of sugar per bar is the main concern—that's about a third of many people's daily limit. If you have a peanut allergy, this bar is unsafe. The sodium is modest, but the saturated fat at 4.5g is worth noting if you're monitoring that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
