🧪 Nutrition Facts
- Calories 55.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddha's Brew, Kombucha, Tart Cherry Melon contains 55.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Kombucha (brewed in a Base of Purified Water, Kombucha Culture, Fair Trade Organic Tea & Fair Trade Evaporated Organic Cane Juice - Used for Fermentation) and 9% Organic Honeydew Juice & Organic Tart Cherry Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buddha's Brew, Kombucha, Tart Cherry Melon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddha's Brew, Kombucha, Tart Cherry Melon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddha's Brew, Kombucha, Tart Cherry Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.2 kcal | 2.8% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddha's Brew, Kombucha, Tart Cherry Melon accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.2 calories in Buddha's Brew, Kombucha, Tart Cherry Melon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Rock Climbing (Ascending) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddha's Brew, Kombucha, Tart Cherry Melon
Is Buddha's Brew, Kombucha, Tart Cherry Melon good for weight loss?
At 55 calories per serving with no protein or fat, this kombucha is quite light and can fit into a weight loss plan. However, the 10g of sugar per 240ml serving is relatively high for the calorie count, so it's best enjoyed occasionally rather than as a daily beverage.
Is Buddha's Brew, Kombucha, Tart Cherry Melon a good snack for kids?
The tart cherry and melon flavors appeal to kids, and it's a naturally fermented beverage with minimal ingredients. That said, the 10g of sugar per serving is something to consider if you're watching children's sugar intake.
What diets does Buddha's Brew, Kombucha, Tart Cherry Melon suit?
This works well for vegan, vegetarian, and organic-focused diets. It's also suitable for gluten-free eating, though those limiting sugar intake should consume it in moderation.
What does Buddha's Brew, Kombucha, Tart Cherry Melon pair well with for a balanced meal?
Serve this alongside protein-rich foods like yogurt, nuts, or cheese to create more balanced snacking. It also complements lighter meals or can be sipped with fresh fruit or whole grain toast.
How does Buddha's Brew, Kombucha, Tart Cherry Melon fit into a balanced diet?
Kombucha can be a refreshing way to add probiotics and variety to your daily fluid intake. Since it lacks protein and significant micronutrients, it's best viewed as a beverage complement rather than a nutritional cornerstone of balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
