🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yaffa's Joy, Sesame Treat, Cranberry-Sesame contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories).
📝 Ingredients
Sesame Seeds, Date Syrup, Tahini & Rice Flakes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yaffa's Joy, Sesame Treat, Cranberry-Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yaffa's Joy, Sesame Treat, Cranberry-Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yaffa's Joy, Sesame Treat, Cranberry-Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yaffa's Joy, Sesame Treat, Cranberry-Sesame accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Yaffa's Joy, Sesame Treat, Cranberry-Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yaffa's Joy, Sesame Treat, Cranberry-Sesame
Is Yaffa's Joy, Sesame Treat, Cranberry-Sesame good for weight loss?
At 140 calories per serving, this treat is relatively modest in calories, though the 9g of fat means it's calorie-dense. The 3g of protein and 1g of fiber provide some satiety, but you'd need to watch portion sizes since it's easy to eat more than one serving.
Is Yaffa's Joy, Sesame Treat, Cranberry-Sesame a good snack for kids?
Yes, it's a good snack for kids. The naturally sweet date syrup appeals to young palates, the texture is easy to eat, and sesame seeds provide calcium and minerals for growing bodies.
Is Yaffa's Joy, Sesame Treat, Cranberry-Sesame gluten-free?
Yes, this is gluten-free. The ingredients listed are sesame seeds, date syrup, tahini, and rice flakes—none of which contain gluten.
What diets does Yaffa's Joy, Sesame Treat, Cranberry-Sesame suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for those avoiding added sugars, since it relies on date syrup for sweetness rather than refined sugar.
What does Yaffa's Joy, Sesame Treat, Cranberry-Sesame pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and create a more balanced snack. It also works nicely alongside fresh fruit or a piece of whole grain toast with nut butter for a more substantial small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
