🧪 Nutrition Facts
- Calories 199.9
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.3 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (102.0g)), Ciao Bella, Gelato, White Chocolate, Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (66% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk Powder, Tapioca Syrup, Crushed Peppermint (organic Brown Rice Syrup, Organic Dried Cane Syrup, Beet Juice, Peppermint Oil), White Chocolate (sugar, Cocoa Butter, Dried Milk, Whey Powder, Soy Lecithin (emulsifier), Vanilla Extract), Water, Guar Gum, Locust Bean Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciao Bella, Gelato, White Chocolate, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciao Bella, Gelato, White Chocolate, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 139.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciao Bella, Gelato, White Chocolate, Peppermint accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ciao Bella, Gelato, White Chocolate, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciao Bella, Gelato, White Chocolate, Peppermint
Is Ciao Bella, Gelato, White Chocolate, Peppermint good for weight loss?
This gelato is calorie-dense at 200 calories per serving, with 31g of sugar contributing most of those calories. The high sugar content with minimal protein (4g) means it won't keep you satisfied for long, making portion control challenging.
Is Ciao Bella, Gelato, White Chocolate, Peppermint good fuel for endurance activities?
Gelato isn't ideal fuel for endurance activities because it's high in sugar but very low in protein and lacks sustained energy sources. The quick sugar spike might give brief energy, but it won't sustain you through longer efforts.
How might Ciao Bella, Gelato, White Chocolate, Peppermint affect blood sugar?
With 31g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid blood sugar spike. The tapioca syrup and concentrated sweeteners make this particularly fast-acting.
Is Ciao Bella, Gelato, White Chocolate, Peppermint heart-healthy?
The saturated fat content is modest, but the high sugar intake is the real concern for heart health. Regular consumption of foods this high in added sugars is linked to increased cardiovascular risk.
What should I watch out for with Ciao Bella, Gelato, White Chocolate, Peppermint?
The 31g of sugar per 102g serving is substantial—that's about 78% of a typical daily added sugar limit in one portion. While the saturated fat is moderate at 6g, the sugar load is the main concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
