🧪 Nutrition Facts
- Calories 369.7
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 610.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (139.0g)), Roberta's, Wood Fired Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.4% of calories). One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (soft Wheat Pizza Flour, Enriched Unbleached Flour [hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sourdough Culture, Sea Salt, Olive, Oil, Yeast), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Water, Sea Salt), Tomato Sauce [(vine-Ripened Tomatoes, Basil Leaves, Calcium Chloride, Naturally Derived Citric Acid), Olive Oil, Sea Salt], Olive Oil, Sea Salt & Basil Leaves.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roberta's, Wood Fired Pizza, Margherita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roberta's, Wood Fired Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.5 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roberta's, Wood Fired Pizza, Margherita accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Roberta's, Wood Fired Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Water Aerobics | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roberta's, Wood Fired Pizza, Margherita
Is Roberta's, Wood Fired Pizza, Margherita good for weight loss?
At 370 calories and 16g fat per slice, this pizza is moderate in calories but relatively high in fat for a single serving. The 12g protein and 1.9g fiber help with satiety, though you'd need to account carefully for portion size in a weight loss plan.
Is Roberta's, Wood Fired Pizza, Margherita good for muscle building?
The 12g protein per slice contributes to muscle repair, though you'd likely need multiple slices to meet significant protein goals. Pairing this with other protein sources would be more effective for serious muscle-building efforts.
Is Roberta's, Wood Fired Pizza, Margherita good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio (45g carbs to 12g protein) that can help replenish glycogen and support recovery, though the fat content may slow digestion if speed matters for your goals.
How might Roberta's, Wood Fired Pizza, Margherita affect blood sugar?
With 45g carbs from refined flour, minimal fiber, and only 3g sugar, this will cause a moderate blood sugar rise. The olive oil and cheese fat will somewhat blunt the spike, but this isn't a low-impact choice for blood sugar management.
What should I watch out for with Roberta's, Wood Fired Pizza, Margherita?
Sodium content is quite high at 610mg per slice—nearly 27% of the daily limit. The refined wheat flour in the crust means carbs digest quickly without much fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
