🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare is a very low-calorie food at 24.9 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Cooking Wine, Onions, Green Peppers, Garlic, Parsley, Clam Base*, Sea Salt, Crushed Red Peppers, Marjoram, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rock Climbing (Ascending) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare
Is Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare good for weight loss?
This is an excellent choice for weight loss since it's very low in calories at about 25 per serving and contains virtually no fat. The minimal sugar and carbs make it easy to use as a flavorful base without derailing your diet.
Is Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare a good snack for kids?
The mild flavors and seafood ingredient might appeal to adventurous young eaters, though some kids may find clams off-putting. It's worth introducing to older children who enjoy trying different foods.
What vitamins or minerals stand out in Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare?
Vitamin C stands out at 15mg per serving, which comes from the tomatoes and peppers. While modest on its own, it contributes meaningfully when paired with other vitamin C sources in a complete meal.
What diets does Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare suit?
It works well for Mediterranean, low-carb, keto, and pescatarian diets. The seafood base and tomato-wine foundation align especially well with Mediterranean eating patterns.
What does Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare pair well with for a balanced meal?
Serve this over whole wheat or regular pasta, or use it to sauce seafood like shrimp or white fish. Pair with a green salad or roasted vegetables to add fiber and vitamins that balance the sauce's minimal nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
