🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 351.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Libre, Coconut Water, Lemon Ginger is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate, Carbonated Purified Water, Organic Lemon Juice, Organic Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco Libre, Coconut Water, Lemon Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Libre, Coconut Water, Lemon Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Libre, Coconut Water, Lemon Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 21.3 mg | 2% |
| Potassium | 351.5 mg | 7% |
| Magnesium | 7.1 mg | 2% |
| Phosphorus | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Libre, Coconut Water, Lemon Ginger accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Coco Libre, Coconut Water, Lemon Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Pickleball | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Libre, Coconut Water, Lemon Ginger
Is Coco Libre, Coconut Water, Lemon Ginger good for weight loss?
At just 21 calories per can with zero protein and fat, this is a very low-calorie beverage that won't derail weight loss efforts. However, it contains 6g of sugar, so it's better enjoyed occasionally rather than as your primary hydration source during a weight loss plan.
Is Coco Libre, Coconut Water, Lemon Ginger a good snack for kids?
Kids generally enjoy the refreshing lemon-ginger flavor, and the negligible calories make it a reasonable occasional beverage choice. The natural ingredients and lack of artificial sweeteners are a plus, though the sugar content means it shouldn't replace water as their main drink.
What vitamins or minerals stand out in Coco Libre, Coconut Water, Lemon Ginger?
Potassium stands out at 351.4mg per can—coconut water is naturally rich in this electrolyte, which supports heart health and muscle function. While the sodium content is modest at 46.2mg, the potassium-to-sodium ratio makes this a decent choice for post-workout hydration.
What diets does Coco Libre, Coconut Water, Lemon Ginger suit?
This drink works well for vegan, paleo, and whole-food-focused diets since it's made from organic coconut water and natural ingredients. It's also suitable for keto if consumed in moderation given the minimal carbs, though the 6g of sugar per serving should be noted.
What does Coco Libre, Coconut Water, Lemon Ginger pair well with for a balanced meal?
This works well as a light beverage alongside protein-rich snacks like nuts, cheese, or Greek yogurt to round out the nutrients. It's also refreshing served with meals that feature grilled chicken, fish, or plant-based proteins where the lemon-ginger notes complement the flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
