🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colorado Mountain Jam, Organic Jam, Cherry Pie is a very low-calorie food at 25.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pie, Cherries, Organic Evaporated, Cane Juice, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colorado Mountain Jam, Organic Jam, Cherry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colorado Mountain Jam, Organic Jam, Cherry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colorado Mountain Jam, Organic Jam, Cherry Pie accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Colorado Mountain Jam, Organic Jam, Cherry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colorado Mountain Jam, Organic Jam, Cherry Pie
Is Colorado Mountain Jam, Organic Jam, Cherry Pie good for weight loss?
This jam is quite low in calories at just 25 per tablespoon, making it reasonable for weight loss if you watch portion sizes. However, nearly all the carbs come from sugar, so it won't keep you full—pair it with protein or fiber for better satiety.
Is Colorado Mountain Jam, Organic Jam, Cherry Pie a good snack for kids?
Yes, kids typically enjoy jam, and this cherry variety appeals to most palates. The small 20g serving size makes it easy to portion for children without overdoing sugar intake.
What diets does Colorado Mountain Jam, Organic Jam, Cherry Pie suit?
It works well for vegan and organic-focused diets. The low carb count per serving fits keto or low-sugar diets if portions stay minimal, though the 6g sugar per serving should factor into daily limits.
What does Colorado Mountain Jam, Organic Jam, Cherry Pie pair well with for a balanced meal?
Spread it on whole grain toast, Greek yogurt, or oatmeal to add protein and fiber that balance the sugar content. It also complements sharp cheeses or nut butters nicely.
How does Colorado Mountain Jam, Organic Jam, Cherry Pie fit into a balanced diet?
As a condiment or topping, this jam contributes some vitamin C and adds modest carbs without fat or protein. Use it in small amounts to add flavor without overwhelming your meal's nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
