🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yummari, Organic Endurance Snack Bites, Cranberry contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Hulled Hemp Seeds, Organic Invert Syrup, Organic Chia Seeds, Organic Gluten-Free Oats, Organic Dried Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Certified Organic (sunflower Oil), Organic Sunflower Seeds, Organic Paprika, Natural Flavors, Vitamin E (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yummari, Organic Endurance Snack Bites, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yummari, Organic Endurance Snack Bites, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yummari, Organic Endurance Snack Bites, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yummari, Organic Endurance Snack Bites, Cranberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Yummari, Organic Endurance Snack Bites, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yummari, Organic Endurance Snack Bites, Cranberry
Is Yummari, Organic Endurance Snack Bites, Cranberry good for weight loss?
These bites can fit into a weight loss plan since they're portion-controlled at under 130 calories per serving and provide 5g of protein to help you feel satisfied. The 2g of fiber and balanced macronutrients make them a reasonable snack choice, though you'll want to be mindful of the 7g of sugar per serving.
Is Yummari, Organic Endurance Snack Bites, Cranberry a good snack for kids?
Kids generally enjoy these snacks since they're naturally sweet from cranberries and have a pleasant texture. The organic ingredients and lack of artificial additives make them a parent-approved choice, though the sugar content means they're best given as an occasional treat rather than a daily snack.
Is Yummari, Organic Endurance Snack Bites, Cranberry gluten-free?
Yes, these snack bites are gluten-free, as confirmed by the organic gluten-free oats listed in the ingredients.
What diets does Yummari, Organic Endurance Snack Bites, Cranberry suit?
These bites work well for vegan, vegetarian, paleo, and gluten-free diets. The hemp and chia seeds make them particularly appealing to those seeking plant-based protein sources.
What does Yummari, Organic Endurance Snack Bites, Cranberry pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add more protein and create a more balanced snack, or enjoy them alongside fresh fruit and nuts for a more substantial energy-boosting combination. They also work nicely with herbal tea or water as part of a light afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
