🧪 Nutrition Facts
- Calories 54.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 45.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 7.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Gemini, Tigernut Smoothie Mix, Cacao Bean contains 54.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (51.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Ground Tigernuts (cyperus Esculenuts)*, Pea Protein Powder*, Cacao Powder*, Maple Sugar*, Vanilla Bean Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gemini, Tigernut Smoothie Mix, Cacao Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gemini, Tigernut Smoothie Mix, Cacao Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gemini, Tigernut Smoothie Mix, Cacao Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B-6 | 0.02 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 45.1 mg | 1% |
| Magnesium | 7.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Gemini, Tigernut Smoothie Mix, Cacao Bean accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Organic Gemini, Tigernut Smoothie Mix, Cacao Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Backpacking | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gemini, Tigernut Smoothie Mix, Cacao Bean
Is Organic Gemini, Tigernut Smoothie Mix, Cacao Bean good for weight loss?
At 54 calories per serving with 3g of fiber and 2g of protein, this smoothie mix can support weight loss efforts when used as part of a calorie-controlled diet. The fiber content helps promote satiety, which may reduce overall food intake throughout the day.
Is Organic Gemini, Tigernut Smoothie Mix, Cacao Bean a good snack for kids?
Kids typically enjoy chocolate-flavored treats, and this cacao-based mix offers a nutritious alternative to sugary smoothies. The 3g of sugar per serving is relatively modest, making it a reasonable choice for children's snacks or breakfast.
What diets does Organic Gemini, Tigernut Smoothie Mix, Cacao Bean suit?
This mix works well for vegan, paleo, and whole-food plant-based diets, given its ingredients like tigernuts, pea protein, and cacao. It's also suitable for those avoiding refined grains or artificial additives.
What does Organic Gemini, Tigernut Smoothie Mix, Cacao Bean pair well with for a balanced meal?
Blend it with unsweetened almond milk, banana, or Greek yogurt to create a more filling smoothie with added creaminess and protein. It also pairs nicely with nut butters or leafy greens to boost the nutritional profile.
How does Organic Gemini, Tigernut Smoothie Mix, Cacao Bean fit into a balanced diet?
This smoothie mix functions as a nutrient-dense ingredient that provides plant-based protein, fiber, and antioxidants from cacao, making it a solid addition to a balanced diet. Use it as part of a breakfast smoothie bowl topped with nuts and seeds, or mix it into oatmeal to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
