🧪 Nutrition Facts
- Calories 14.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mm Colorado, Live Kraut, Green Chile is a very low-calorie food at 14.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Colorado Cabbage, Organic Colorado Chile Peppers, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mm Colorado, Live Kraut, Green Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mm Colorado, Live Kraut, Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mm Colorado, Live Kraut, Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.8 kcal | 0.7% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mm Colorado, Live Kraut, Green Chile accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.8 calories in Mm Colorado, Live Kraut, Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| House Cleaning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mm Colorado, Live Kraut, Green Chile
Is Mm Colorado, Live Kraut, Green Chile good for weight loss?
At just 15 calories per serving with minimal fat and only 3g carbs, this is an excellent choice for weight loss. The fiber and protein content support satiety despite the small portion size.
Is Mm Colorado, Live Kraut, Green Chile heart-healthy?
This fermented kraut is heart-friendly, offering beneficial probiotics from the fermentation process while keeping saturated fat at zero. The vitamin C and low calorie profile also support cardiovascular wellness.
How does Mm Colorado, Live Kraut, Green Chile fit a low-sodium diet?
With 520mg of sodium in a single serving, this isn't ideal for strict low-sodium diets. You'd need to account for this carefully within your daily sodium limit.
What diets does Mm Colorado, Live Kraut, Green Chile suit?
This works well for paleo, keto, vegan, vegetarian, and whole-food diets. Its probiotic content makes it particularly suitable for gut-health-focused eating patterns.
What should I watch out for with Mm Colorado, Live Kraut, Green Chile?
The sodium content is fairly high at 520mg per serving, so be mindful of your total daily intake if you're monitoring salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
