🧪 Nutrition Facts
- Calories 236.1
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 236.1 calories per serving (1 Serving (43.0g)), Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Pumpkin Seeds, Coconut, Raw Sunflower Seeds, Figs, Honey, Carrot, Coconut Oil, Ginger, Dried Pineapple, Raisins, Baking Soda, Vanilla, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.1 kcal | 11.8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.1 calories in Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Swimming (Low Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake
Is Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake good for weight loss?
At 236 calories per bar, this is moderately calorie-dense, though the 5g of fiber and 4g of protein can help you feel satisfied longer. It works best for weight loss as an occasional snack rather than a daily staple, especially if you're tracking calories carefully.
Is Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake heart-healthy?
The saturated fat content is a concern for heart health, though the bar does contain heart-friendly unsaturated fats from pumpkin seeds and sunflower seeds. The low sodium (55mg) and absence of added oils beyond coconut oil are positives, but the saturated fat level suggests eating this occasionally rather than regularly.
How does the fiber in Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake support digestion?
The 5g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Since this bar contains 43g total, about 12% of the weight is fiber, which helps create bulk in your digestive tract without adding excessive calories.
What diets does Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake suit?
This bar is well-suited to paleo, grain-free, and whole-food-focused diets given its simple ingredient list and lack of refined grains. It's less ideal for low-sugar diets due to the honey and dried fruits, though the sugar content is moderate for a granola bar.
What should I watch out for with Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake?
The 9g of saturated fat per bar is about 45% of the daily recommended limit, so limit your intake if you're monitoring saturated fat intake. With 8g of sugar and several dried fruits in the ingredient list, it's higher in naturally occurring sugars than some other snack bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
