🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Water, Black Lava Salt, Organic Lemon, Organic Hazelnuts, Live Cultures, Nutritional Yeast, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava
Is Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava good for weight loss?
This cashew cheese is relatively low in calories and contains only 6g of fat per serving, making it a reasonable choice if you're watching your intake. The 3g of protein and 1g of fiber per serving provide some satiety, though you'd want to pair it with higher-protein foods to feel fuller longer.
Is Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava a good snack for kids?
Kids may enjoy the creamy texture and mild flavor, though the savory profile with lemon and nutritional yeast is more suited to older children or adventurous eaters rather than very young ones.
What diets does Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava suit?
It works well for vegan, dairy-free, and whole-food plant-based diets. The live cultures and minimal processing also align with probiotic-focused eating approaches.
What does Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava pair well with for a balanced meal?
Spread it on whole-grain crackers or vegetables for added fiber and nutrients, or combine it with fresh fruit to round out the meal with natural carbohydrates and additional vitamins.
How does Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava fit into a balanced diet?
As a fermented, plant-based cheese alternative, this fits nicely as a protein-contributing component in a balanced diet, especially for those avoiding dairy. The live cultures support gut health, and you can use it to add creaminess to meals without relying on animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
