🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Par's Natural Foods, Garnet Preserves, Strawberry Apple is a very low-calorie food at 29.9 calories per serving (1 Serving (18.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Strawberries, Fresh Lemon Juice, Non Gmo Pectin, Citric Acid, Sugar, Sea Salt and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Par's Natural Foods, Garnet Preserves, Strawberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Par's Natural Foods, Garnet Preserves, Strawberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Par's Natural Foods, Garnet Preserves, Strawberry Apple accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Par's Natural Foods, Garnet Preserves, Strawberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Surfing general | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Par's Natural Foods, Garnet Preserves, Strawberry Apple
Is Par's Natural Foods, Garnet Preserves, Strawberry Apple good for weight loss?
This preserve is relatively low in calories at about 30 per serving, but the 5g of sugar means it's best used sparingly rather than as a primary weight-loss food. It works better as an occasional flavoring for other foods rather than eaten in larger quantities.
Is Par's Natural Foods, Garnet Preserves, Strawberry Apple a good snack for kids?
Kids generally enjoy the fruity flavor, and the low sodium makes it a reasonable choice. Keep portions modest since it's primarily sugar, and pair it with protein-rich foods like whole grain toast with nut butter.
What diets does Par's Natural Foods, Garnet Preserves, Strawberry Apple suit?
It suits most diets reasonably well, including vegan and gluten-free approaches. Those watching sugar intake or following strict low-carb diets may want to limit portions or choose a lower-sugar alternative.
What does Par's Natural Foods, Garnet Preserves, Strawberry Apple pair well with for a balanced meal?
Spread it on whole grain toast with almond or peanut butter for added protein and healthy fat. It also works well as a topping for plain yogurt combined with granola or nuts.
How does Par's Natural Foods, Garnet Preserves, Strawberry Apple fit into a balanced diet?
In a balanced diet, this preserve functions best as an occasional condiment or topping rather than a standalone food. Its simple fruit and sugar composition means it contributes carbohydrates and sweetness but lacks protein and healthy fats needed for satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
