🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boulder Bake, Almond Flour Cookie, Chocolate Chip contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Chocolate Chips, (evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter) Tapioca, Arrowroot, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boulder Bake, Almond Flour Cookie, Chocolate Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boulder Bake, Almond Flour Cookie, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boulder Bake, Almond Flour Cookie, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boulder Bake, Almond Flour Cookie, Chocolate Chip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Boulder Bake, Almond Flour Cookie, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boulder Bake, Almond Flour Cookie, Chocolate Chip
Is Boulder Bake, Almond Flour Cookie, Chocolate Chip good for weight loss?
At 100 calories per cookie with only 2g of sugar and 2g of fiber, this could work as an occasional treat in a weight loss plan. The protein and fat content helps provide satiety, though portion control matters since the calories add up quickly if you eat multiple cookies.
Is Boulder Bake, Almond Flour Cookie, Chocolate Chip a good snack for kids?
This makes a decent occasional snack for kids—it's small enough for portion control and has a familiar chocolate chip flavor. The low sugar content (2g) is a plus, though you'd want to pair it with something more substantial like milk or fruit for a balanced snack.
Is Boulder Bake, Almond Flour Cookie, Chocolate Chip suitable for people with lactose intolerance?
Yes, this cookie is suitable for people with lactose intolerance. The ingredients list contains no dairy products—the chocolate chips use non-dairy cocoa butter instead of milk chocolate.
Is Boulder Bake, Almond Flour Cookie, Chocolate Chip gluten-free?
Yes, this is a gluten-free cookie. It's made with almond flour and uses tapioca and arrowroot as the base starches, with no wheat or gluten-containing ingredients.
What diets does Boulder Bake, Almond Flour Cookie, Chocolate Chip suit?
These cookies work well for gluten-free, dairy-free, and paleo-friendly diets. They're also suitable for vegan diets since there are no animal products in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
