🧪 Nutrition Facts
- Calories 202.7
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 2.0 g
- Sugars 1.3 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.7 calories per serving (1 Serving (56.0g)), Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.9g per serving (84.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.7 kcal | 10.1% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 42.9 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.3 g | 3% |
| Protein | 6.2 g | 12% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.7 calories in Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Rock Climbing (Ascending) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina
Is Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina good for weight loss?
Pasta is calorie-dense at about 203 calories per serving, so it's not ideal for weight loss on its own. However, the 2g of fiber and 6.2g of protein per serving can help you feel fuller, and pairing it with vegetables and lean protein makes it work better for weight management.
Is Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina good fuel for endurance activities?
The carbohydrates in orzo pasta—about 43g per serving—make it a solid choice for fueling endurance activities. It provides accessible energy and is easier to digest than heavier grains, making it practical for athletes preparing for or recovering from extended exercise.
How might Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina affect blood sugar?
With 42.9g of carbs and only 2g of fiber, this refined pasta will cause a relatively quick blood sugar rise. Combining it with fiber-rich vegetables, healthy fats, or protein can help slow digestion and moderate the impact on your blood glucose.
Is Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina gluten-free?
No, this pasta contains durum wheat semolina and is not gluten-free.
What diets does Loi Pasta, Kritharaki Orzo Pasta, Durum Wheat Semolina suit?
It works well for vegan, vegetarian, and Mediterranean diets. The simple ingredient list and carbohydrate content also suit athletic or endurance-focused eating patterns, though it's less suitable for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
