🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.6 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Whisnant Family Farm, Grass Fed Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 7.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whisnant Family Farm, Grass Fed Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whisnant Family Farm, Grass Fed Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 74.6 mg | 3% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whisnant Family Farm, Grass Fed Ground Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Whisnant Family Farm, Grass Fed Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rugby | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whisnant Family Farm, Grass Fed Ground Beef
Is Whisnant Family Farm, Grass Fed Ground Beef good for weight loss?
Grass fed ground beef is quite filling due to its high protein content at 28g per serving, which can help with satiety and reduce overall calorie intake. However, at about 240 calories per 113g, portion control matters—it's calorie-dense, so you'll want to measure servings carefully if weight loss is your goal.
Is Whisnant Family Farm, Grass Fed Ground Beef good for muscle building?
With 28g of protein per serving, this beef is excellent for muscle repair and growth, especially when paired with strength training. The iron content also supports oxygen delivery to muscles during workouts.
Is Whisnant Family Farm, Grass Fed Ground Beef heart-healthy?
While grass fed beef is often considered a better choice than conventional beef, the saturated fat content still warrants moderation as part of a heart-healthy diet. The relatively low sodium is beneficial for blood pressure management.
What diets does Whisnant Family Farm, Grass Fed Ground Beef suit?
This meat is perfect for keto, paleo, carnivore, and zero-carb diets given its complete absence of carbohydrates. High-protein and low-carb diet approaches will find it particularly useful.
What should I watch out for with Whisnant Family Farm, Grass Fed Ground Beef?
The saturated fat at 7g per serving is notable, so if you're limiting saturated fat intake for health reasons, be mindful of portion size and balance it with other foods. Those watching sodium intake will find this very low in sodium, which is a plus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
