🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Organic Coconut Oil, Lemon Garlic, Dill, Smoked Paprika, Cayenne, Sea Salt, L. Acidophilus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha
Is Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha good for weight loss?
This spread is calorie-dense at 70 calories per 28g serving, so portion control matters if you're watching your intake. The 2g of protein and 6g of fat per serving provide satiety, which can help prevent overeating when used in moderation.
Is Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha a good snack for kids?
The savory, smoky flavor profile with garlic and cayenne may be too intense for younger palates who prefer milder tastes. It could work for adventurous older kids, but most will likely prefer traditional nut butters.
What diets does Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha suit?
It works well for keto and paleo diets given its high fat and low carb profile. The probiotic culture makes it suitable for those seeking gut-friendly foods, and it fits dairy-free and vegan approaches.
What does Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha pair well with for a balanced meal?
Spread it on vegetables, crackers, or whole grain bread for a satisfying snack or appetizer. It also works as a flavor booster stirred into soups or drizzled over roasted vegetables.
How does Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha fit into a balanced diet?
As a cashew-based spread, it contributes healthy fats and plant-based protein to your diet, though the small portions limit its macro contributions. The probiotics add digestive support, making it a functional addition rather than a nutritional cornerstone of balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
