🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kedem, Blush Grape Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice, Grape Juice from Concentrate, Potassium Metabisulfite Added to Enhance Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kedem, Blush Grape Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kedem, Blush Grape Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kedem, Blush Grape Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Kedem, Blush Grape Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kedem, Blush Grape Juice
Is Kedem, Blush Grape Juice good for weight loss?
This juice is calorie-dense and high in sugar without fiber or protein to create satiety, making it less ideal for weight loss efforts. You'd be consuming significant calories with minimal nutritional staying power.
Is Kedem, Blush Grape Juice good fuel for endurance activities?
For endurance activities, this juice could work as a quick carbohydrate source during or immediately after exercise to replenish glycogen stores. However, the lack of electrolytes and protein means it's better suited as one component of recovery rather than a complete fuel source.
How might Kedem, Blush Grape Juice affect blood sugar?
Expect a sharp rise in blood sugar due to the 34g of simple sugars and absence of fiber. This rapid spike is typically followed by a crash, which can leave you feeling fatigued shortly after consumption.
What diets does Kedem, Blush Grape Juice suit?
This juice fits keto and low-carb diets poorly due to its high carbohydrate content. It's compatible with standard omnivorous diets in moderation, though those focusing on whole foods or managing blood sugar would want to limit it.
What should I watch out for with Kedem, Blush Grape Juice?
The entire 34g of carbohydrates comes from sugar, which means this juice will cause a rapid blood sugar spike. If you have diabetes or prediabetes, or are watching your sugar intake, this should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
