🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Ruby Red Grapefruit Juice Concentrate, Tangerine Juice Concentrate, Grapefruit Pulp, Citric Acid, Natural Flavors, Pectin, Ascorbic Acid (vitamin C), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine
Is Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine good for weight loss?
This juice cocktail is calorie-dense with minimal protein and fiber, making it easy to consume lots of calories without feeling full. The 34g of sugar per serving would likely contribute to weight gain rather than loss if consumed regularly.
Is Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine good fuel for endurance activities?
While the simple carbohydrates provide quick energy, the absence of protein, electrolytes, and fiber makes this suboptimal for endurance activities. A sports drink with added electrolytes and some protein would better support sustained performance.
How might Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine affect blood sugar?
With 34g of pure sugar and no fiber or protein to slow absorption, this juice will cause a sharp spike in blood sugar. This is particularly concerning for people managing diabetes or prediabetes.
Is Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine gluten-free?
Yes, based on the ingredients list, this juice cocktail contains no gluten-containing grains and should be safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Shoprite, Juice Cocktail, Ruby Red Grapefruit & Tangerine?
Nearly all 34 grams of carbohydrates come from added sugars, primarily high fructose corn syrup. The complete lack of protein and fiber means this drink won't keep you satisfied and may cause a rapid blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
