🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple & Eve, 100% Juice Blend, Cranberry Apple contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Fruit Juice (filtered Water Sufficient to Reconstitute Apple Jujube Fruit, Pear and Cranberry Juice Concentrates), Citric Acid, Vegetable Color, Natural Flavors, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Eve, 100% Juice Blend, Cranberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Eve, 100% Juice Blend, Cranberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple & Eve, 100% Juice Blend, Cranberry Apple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Apple & Eve, 100% Juice Blend, Cranberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Eve, 100% Juice Blend, Cranberry Apple
Is Apple & Eve, 100% Juice Blend, Cranberry Apple good for weight loss?
This juice is calorie-dense at 130 calories per serving with minimal protein, making it less ideal for weight loss efforts. The 30g of sugar per serving provides quick calories without much satiety, so you'd likely feel hungry again soon after drinking it.
Is Apple & Eve, 100% Juice Blend, Cranberry Apple good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, thanks to its 33g of carbs and easy-to-digest sugars. The vitamin C content and minimal fat make it a reasonable choice for refueling, though you might pair it with protein for better recovery.
How might Apple & Eve, 100% Juice Blend, Cranberry Apple affect blood sugar?
You can expect a significant blood sugar spike from this juice since the 30g of sugar is absorbed rapidly without the fiber that whole cranberries and apples would provide. This makes it less suitable for people managing diabetes or prediabetes.
What diets does Apple & Eve, 100% Juice Blend, Cranberry Apple suit?
This juice suits active endurance diets where quick carbs are useful, and it's acceptable for most standard diets in moderation. However, it's not well-suited for low-sugar, ketogenic, or diabetes-management diets due to its high sugar concentration.
What should I watch out for with Apple & Eve, 100% Juice Blend, Cranberry Apple?
The high sugar content—30g per 240ml serving—is the main concern, especially since it comes primarily from fruit concentrates rather than whole fruit fiber. Drinking this regularly could contribute to blood sugar spikes and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
