🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.4 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Fresco, Chicken Sausage, Sweet & Smoky Bbq contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Sugar, Water, Contains 2% or Less of Sea Salt, Tomato Powder, Pepper, Chili Pepper, Dried Onion, Dried Garlic, Hickory Smoke Flavor, Pineapple Juice Powder, Spices, Citric Acid, Extractive of Paprika, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Fresco, Chicken Sausage, Sweet & Smoky Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Fresco, Chicken Sausage, Sweet & Smoky Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Fresco, Chicken Sausage, Sweet & Smoky Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Fresco, Chicken Sausage, Sweet & Smoky Bbq accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Al Fresco, Chicken Sausage, Sweet & Smoky Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Fresco, Chicken Sausage, Sweet & Smoky Bbq
Is Al Fresco, Chicken Sausage, Sweet & Smoky Bbq good for weight loss?
At 140 calories and 14g protein per 85g serving, this sausage can work for weight loss if portions are controlled. The relatively high protein content helps with satiety, though you'll want to account for the 7g of sugar when planning your daily intake.
Is Al Fresco, Chicken Sausage, Sweet & Smoky Bbq good for muscle building?
With 14g of protein per serving, this sausage provides a decent amount of protein for muscle recovery and growth. It's a convenient option to include in meals, though pairing it with other protein sources will give you more substantial support for your fitness goals.
Is Al Fresco, Chicken Sausage, Sweet & Smoky Bbq heart-healthy?
The saturated fat is relatively low at 2g, and cholesterol at 60mg is moderate for a meat product. However, the sodium content of 550mg per serving means you should be mindful of total daily intake if you're watching your heart health.
How does Al Fresco, Chicken Sausage, Sweet & Smoky Bbq fit a low-sodium diet?
At 550mg of sodium per 85g serving, this sausage is on the higher side for a low-sodium diet. You'd need to balance it carefully with lower-sodium foods throughout the day if sodium restriction is important for you.
What should I watch out for with Al Fresco, Chicken Sausage, Sweet & Smoky Bbq?
The 6g of sugar per serving is notable—more than half comes from added sugars rather than natural sources. If you're sensitive to sodium or monitoring your intake, 550mg per serving is moderate but worth tracking if you eat multiple sausages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
