🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Corn Syrup, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)], Palm and Soybean Oil, Unbleached Wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Dextrose, 2% or Less of the Following: Eggs, Brown Sugar, Yeast, Mono and Diglycerides, Salt, Tapioca Dextrose, Maltodextrin, Xanthan Gum, Tbhq, Natural and Artificial Flavors, Gellan Gum, Lactic Acid, Titanium Dioxide, Glucono Delta Lactone, Agar Sodium Benzoate, Calcium Propionate, and Potassium Sorbate (preservatives), Hydroxilated Soy Lecithin, Nonfat Milk, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Annatto and Turmeric Extract (colors), Calcium Disodium Edta Preservative, Vitamin a Palmitate, Partially Hydrogenated Soybean and Cottonseed Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Citric Acid, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gellan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese
Is Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese good for weight loss?
This pastry is calorie-dense at 160 calories per 50g serving, with limited protein (2g) to keep you satisfied. The 10g of sugar and refined carbohydrates mean it won't provide lasting fullness, making it less ideal for weight loss goals.
Is Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese a good snack for kids?
While the sweet cheese flavor might appeal to kids, the pastry's high sugar content (10g per serving), ultra-processed ingredients, and food additives make it less than ideal for regular snacking. An occasional treat would be fine, but there are more nutritious snack options.
Is Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese suitable for people with lactose intolerance?
This product contains cream cheese and nonfat milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese gluten-free?
No, this pastry contains bleached and unbleached wheat flour, making it unsuitable for a gluten-free diet.
What diets does Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese suit?
This pastry may fit into a standard omnivorous diet, though it's not suitable for vegetarians (contains questionable additives), vegans, gluten-free, dairy-free, or keto diets. Its high sugar and refined carb content also makes it poorly suited for diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
