🧪 Nutrition Facts
- Calories 140.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 31.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Kitchens, Enriched Bread, Nut & Grain contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Walnuts, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Sesame Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Whole Wheat Flour, Wheat Gluten, Contains 2 Percent or Less of: Yeast, Liquid Sugar, Soybean Oil And/or Canola Oil, Sea Salt, Molasses, Hazelnuts, Dough Conditioners (may Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono-And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono- and Diglycerides, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Acesulfame Potassium, Sucralose, Cultured Wheat, Vinegar, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Kitchens, Enriched Bread, Nut & Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Kitchens, Enriched Bread, Nut & Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 31.8 µg | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Kitchens, Enriched Bread, Nut & Grain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Signature Kitchens, Enriched Bread, Nut & Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Kitchens, Enriched Bread, Nut & Grain
Is Signature Kitchens, Enriched Bread, Nut & Grain good for weight loss?
This bread can fit into a weight loss plan since a slice is relatively modest at 140 calories with decent fiber and protein to help you feel satisfied. The 2g of fiber per slice aids digestion, though you'll want to pair it with nutrient-dense toppings rather than high-calorie spreads to keep portions in check.
Is Signature Kitchens, Enriched Bread, Nut & Grain a good snack for kids?
Yes, this can work for kids, especially those who enjoy whole grain flavors. The variety of grains and nuts provides good nutrition, though you may want to check for any nut allergies in your household since it contains walnuts and hazelnuts.
Is Signature Kitchens, Enriched Bread, Nut & Grain gluten-free?
No, this bread is not gluten-free. It contains enriched wheat flour, whole wheat flour, wheat gluten, and other gluten-containing grains like barley, rye, and triticale.
What diets does Signature Kitchens, Enriched Bread, Nut & Grain suit?
This bread suits omnivore, vegetarian, and vegan diets well. Its mix of whole grains, seeds, and nuts makes it compatible with whole-food and Mediterranean-style eating patterns.
What does Signature Kitchens, Enriched Bread, Nut & Grain pair well with for a balanced meal?
Pair this bread with lean proteins like turkey or chicken, plant-based options like hummus or nut butters, or fresh vegetables and cheese for a balanced meal. Its nutty, grainy profile complements both savory and lightly sweet toppings well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
