🧪 Nutrition Facts
- Calories 570.0
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.8 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.1 g
- Sugars 56.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 Serving (114.0g)), Cake Boss, Filled Cupcakes, Excellent Peppermint is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (49.1% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Palm Oil, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Oleic Sunflower And/or Canola Oil, Contains 2% or Less of: Agar-Agar. Color, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Egg Whites Egg Yolks, Food Starch-Modified, Glycerin, Glyceryl-Lacto Esters of Fatty Acids, Guar Gum, Hydrogenated Cottonseed Oil, Invert Sugar, Ivory and Red Decorative Curls (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor, Red 40 Lake), Lactic Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono-And Diesters of Fatty Acids, Salt, Soy Flour, Soy Lecithin, Titanium Dioxide (color), Unsweetened Chocolate, Xanthan Gum, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Boss, Filled Cupcakes, Excellent Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Boss, Filled Cupcakes, Excellent Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 56.0 g | 112% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Boss, Filled Cupcakes, Excellent Peppermint accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Cake Boss, Filled Cupcakes, Excellent Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Handball | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Boss, Filled Cupcakes, Excellent Peppermint
How might Cake Boss, Filled Cupcakes, Excellent Peppermint affect blood sugar?
With 71g of carbs and 56g of sugar paired with only 2.1g of fiber, this will cause a sharp spike in blood sugar. The low protein content (4g) means there's little to slow down that spike, making it a challenging choice for blood sugar management.
Is Cake Boss, Filled Cupcakes, Excellent Peppermint heart-healthy?
The saturated fat content (11g) and reliance on palm oil and hydrogenated oils make this less heart-friendly. While the sodium level of 430mg per serving isn't excessive on its own, the overall nutrient profile—high in refined carbs and sugar with added saturated fat—doesn't support heart health.
How does Cake Boss, Filled Cupcakes, Excellent Peppermint fit a low-sodium diet?
At 430mg per cupcake, this fits within a low-sodium diet if you're aiming for 2,300mg daily, but it's not particularly low in sodium. You'd need to account for this amount when planning your other meals.
Is Cake Boss, Filled Cupcakes, Excellent Peppermint suitable for people with lactose intolerance?
The decorative curls and other components contain milk and nonfat milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Cake Boss, Filled Cupcakes, Excellent Peppermint?
This cupcake is very high in sugar at 56g per serving—more than the daily recommended limit for many people. The ingredient list includes multiple preservatives and artificial colors, plus hydrogenated oils and palm oil, which are worth noting if you're trying to limit highly processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
