🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk, Cream, Salt, with Carob, Guar, Xanthan and Locust Bean Gums), Water Chestnuts, Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt, Dehydrated Onion, Calcium Disodium Edta to Protect Flavor, Dehydrated Garlic), Water, Salt, Spinach, Garlic, Onions, Sorbic Acid Added as a Preservative, Maltodextrin, Guar and Xanthan Gums, Monosodium Glutamate, Hydrolyzed Soy Protein, Nonfat Dry Milk, Whey, Citric Acid, Soybean Oil, Lactic Acid, Modified Cornstarch, Spices, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach
Is The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach good for weight loss?
At 90 calories per serving with only 2g of protein and 9g of fat, this dip is calorie-dense relative to its nutritional substance. While not prohibitively high in calories for occasional use, it lacks the protein content that would make it particularly satiating, so it's better as an occasional indulgence than a weight loss staple.
Is The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach a good snack for kids?
The spinach and mild flavor profile make it reasonably appealing to kids, and at 90 calories per serving it's an appropriately portioned snack. However, the high saturated fat and added sugars from the dressing mean it's better as an occasional treat than a regular snack choice.
Is The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach suitable for people with lactose intolerance?
This product contains cream cheese and whey, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach gluten-free?
The ingredient list does not explicitly identify any gluten-containing grains, though the modified food starch and other processed ingredients mean cross-contamination is possible without explicit gluten-free certification.
What diets does The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach suit?
This works for vegetarian diets, though the presence of egg yolks in the salad dressing component means it's not vegan. The high sodium content (200mg per 30g serving) makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
