🧪 Nutrition Facts
- Calories 58.0
- Total Fat 3.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 108.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 0.5 g
- Vitamin A 1850.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame contains 58.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.7g, 62% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus (garbanzo Beans, Olive Oil, Garlic, Seasoning, Spice, Potassium Sorbate), Top Layer (edamame, Corn, Black Beans, Salsa (tomato, Jalapeno, Tomato Juice, Onions, Vinegar, Onion, Salt, Garlic, Natural Flavoring), Sugar, Bell Pepper, Green Onion, Olive Oil, Vinegar, Lime Juice, Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 108.9 mg | 5% |
| Total Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 0.5 g | 1% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Softball | 10.9 min |
Find more information on calories burned doing popular exercises.
