🧪 Nutrition Facts
- Calories 58.0
- Total Fat 3.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 108.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 0.5 g
- Vitamin A 1850.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame contains 58.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.7g, 62% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus (garbanzo Beans, Olive Oil, Garlic, Seasoning, Spice, Potassium Sorbate), Top Layer (edamame, Corn, Black Beans, Salsa (tomato, Jalapeno, Tomato Juice, Onions, Vinegar, Onion, Salt, Garlic, Natural Flavoring), Sugar, Bell Pepper, Green Onion, Olive Oil, Vinegar, Lime Juice, Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 108.9 mg | 5% |
| Total Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 0.7 g | 1% |
| Protein | 0.5 g | 1% |
| Vitamin A | 1850.0 IU | 37% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Walking: 20 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame
Is Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame good for weight loss?
At 58 calories per serving with minimal protein (0.5g), this hummus works better as a condiment or flavor addition than as a satisfying snack on its own. Pairing it with high-protein options like vegetables, whole grain crackers, or Greek yogurt would make it more supportive of weight loss goals.
Is Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame a good snack for kids?
Kids typically enjoy the mild, flavorful profile with black beans, corn, and edamame. The colorful mix and familiar ingredients make it an appealing dip or side.
Is Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame gluten-free?
Yes, this hummus appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame suit?
This hummus suits vegetarian, vegan, and most allergen-conscious diets. It's appropriate for Mediterranean-style eating given its olive oil base and bean content.
What does Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame pair well with for a balanced meal?
Serve this with whole grain pita chips, fresh vegetable sticks (especially bell peppers and carrots), or spread it alongside grilled chicken or fish for a more protein-balanced meal. It also complements grain bowls with leafy greens and roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
