🧪 Nutrition Facts
- Calories 340.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Food Lion, Bagels, Sesame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (71% of calories), with a good 3.1g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sesame Seeds, Salt, Sugar, Malted Barley Flour, Mono and Diglycerides, Soybean And/or Canola Oil, Malt Extract, Yeast, Calcium Propionate (preservative), Corn Syrup Solids, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Bagels, Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Bagels, Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.4 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Bagels, Sesame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Food Lion, Bagels, Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Bagels, Sesame
Is Food Lion, Bagels, Sesame good for weight loss?
A sesame bagel can fit into a weight loss plan if portions are controlled, since one bagel at 340 calories is moderate for a single meal or snack. However, the high carbohydrate content (60g) with relatively modest fiber (3.1g) means it won't keep you feeling full for very long, so you'd want to pair it with protein or healthy fat to prevent overeating later.
Is Food Lion, Bagels, Sesame good for muscle building?
The 11g of protein per bagel is helpful for muscle repair, though it's not a particularly protein-rich choice on its own. Pairing it with a high-protein topping like Greek yogurt, cottage cheese, or nut butter would make it a better post-workout option for muscle building.
Is Food Lion, Bagels, Sesame good post-workout fuel?
This bagel works reasonably well after exercise because it provides carbs to replenish glycogen stores and some protein for muscle recovery. Adding a protein-rich topping would make it a more balanced post-workout meal.
Is Food Lion, Bagels, Sesame good fuel for endurance activities?
For long-distance running or cycling, sesame bagels are a solid carbohydrate source to fuel your activity, with 60g of carbs per bagel. The modest protein content is a bonus, though you might want to pair it with something for additional fuel depending on the length and intensity of your effort.
What should I watch out for with Food Lion, Bagels, Sesame?
The sodium content is moderately high at 510mg per bagel, which adds up quickly if you eat multiple bagels. With 60g of carbs and only 3.1g of fiber, this is a refined carb-heavy food that may cause blood sugar spikes, especially if eaten alone without protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
