🧪 Nutrition Facts
- Calories 270.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.2% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmeal with Yogurt: Water, Rolled Oats, Cream, Steel Cut Oats, Greek Yogurt [skim Milk, Live Active Cultures (streptococcus Thermophiles, Lactobacillus Delbrueckil Subsp. Bulgaricus)], Brown Sugar, Sugar, Corn Starch, Salt, Xanthan Gum, Cinnamon, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Dancing | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl
Is Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl good for weight loss?
At 270 calories per serving with 7g of protein, this bowl could fit into a weight loss plan if portions are controlled, but the 18g of added sugar is a concern that may leave you hungry again shortly after eating. The 5g of fiber and protein combination does provide some satiety, though the sugar content works against the appetite-suppressing benefits.
Is Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl good fuel for endurance activities?
The carbohydrate content (43g) makes this reasonable fuel before or after moderate exercise, and the protein helps with muscle recovery. However, the high sugar relative to fiber means it may cause a quick energy spike followed by a dip, so it works better as post-workout recovery than sustained fuel during activity.
How might Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl affect blood sugar?
Expect a noticeable blood sugar spike from the 18g of sugar and refined carbs, despite the 5g of fiber helping somewhat to slow absorption. The combination of brown sugar, added sugar, and limited protein means this won't provide stable, sustained energy.
How does the fiber in Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl support digestion?
Five grams of fiber is a solid contribution to your daily intake, and the blend of rolled and steel cut oats provides both soluble and insoluble fiber that supports digestive health. This amount helps promote regular digestion and feeds beneficial gut bacteria, though it's not exceptional on its own.
What should I watch out for with Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl?
The 18g of sugar is the main issue here—that's approaching half the daily limit for many people in just one bowl. With only 7g of protein relative to the carbohydrate content, blood sugar spikes are likely, which can lead to energy crashes and increased hunger later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
