🧪 Nutrition Facts
- Calories 209.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Cafe Valley Bakery, Moist & Delicious Cake, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cherries, Modified Corn Starch, Whey (milk), Contains 2% or Less of Each: Salt, Calcium Carbonate, Calcium Sulfate, High Fructose Corn Syrup, Corn Syrup, Apples, Maltodextrin, Dextrose, Gellan Gum, Agar, Locust Bean Gum, Modified Food Starch, Natural Flavors, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (preservatives), Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sodium Citrate, Citric Acid, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Modified Food Starch, Modified Corn Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Valley Bakery, Moist & Delicious Cake, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Valley Bakery, Moist & Delicious Cake, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Valley Bakery, Moist & Delicious Cake, Cherry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Cafe Valley Bakery, Moist & Delicious Cake, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Valley Bakery, Moist & Delicious Cake, Cherry
Is Cafe Valley Bakery, Moist & Delicious Cake, Cherry good for weight loss?
This cake is calorie-dense for its small 57g serving size, delivering about 210 calories with minimal protein (2g) to keep you satisfied. The high sugar content (21g per serving) can trigger hunger and cravings shortly after eating, making it work against weight loss goals.
Is Cafe Valley Bakery, Moist & Delicious Cake, Cherry good fuel for endurance activities?
While the carbohydrates (31g) could provide quick energy, the low protein and lack of sustained-release nutrients make this a poor choice for endurance activities. You'd be better served by foods with a balance of carbs, protein, and healthy fats to maintain steady energy.
How might Cafe Valley Bakery, Moist & Delicious Cake, Cherry affect blood sugar?
The simple carbs and high sugar content will cause a rapid spike in blood sugar, followed by a crash that may leave you feeling tired or hungry again soon after eating.
Is Cafe Valley Bakery, Moist & Delicious Cake, Cherry suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Cafe Valley Bakery, Moist & Delicious Cake, Cherry?
The sugar content is very high at 21g per serving, which is more than half the daily added sugar limit for many people. This product also contains whey and nonfat milk, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
