🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waymouth Farms, Inc., Dried Cranberries, Raspberry contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waymouth Farms, Inc., Dried Cranberries, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waymouth Farms, Inc., Dried Cranberries, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waymouth Farms, Inc., Dried Cranberries, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waymouth Farms, Inc., Dried Cranberries, Raspberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Waymouth Farms, Inc., Dried Cranberries, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waymouth Farms, Inc., Dried Cranberries, Raspberry
Is Waymouth Farms, Inc., Dried Cranberries, Raspberry good for weight loss?
These dried cranberries are calorie-dense at 140 calories per 40g serving, and with 23g of sugar and minimal protein or fiber, they're not ideal for weight loss. They can spike hunger and cravings due to their high sugar content relative to their small portion size.
Is Waymouth Farms, Inc., Dried Cranberries, Raspberry good fuel for endurance activities?
These can work as quick carbs during or after endurance activities, since the simple sugars provide fast energy without the heaviness of whole foods. However, the lack of protein and fat means they won't sustain energy as well as paired with nuts or other sources of protein and healthy fat.
How might Waymouth Farms, Inc., Dried Cranberries, Raspberry affect blood sugar?
Expect a rapid blood sugar rise due to the high simple sugar content and low fiber. The 23g of sugar with just 2g of fiber creates an unfavorable ratio that won't provide stable energy.
What diets does Waymouth Farms, Inc., Dried Cranberries, Raspberry suit?
These suit occasional treats on flexible diets or as quick fuel for athletes, but they're poorly matched for low-sugar, keto, or strict weight-loss approaches. They work better for endurance athletes who need fast carbs during activity rather than as everyday snacks.
What should I watch out for with Waymouth Farms, Inc., Dried Cranberries, Raspberry?
The sugar content is substantial at 23g per serving—that's more than half the daily limit for many people—making these easy to overeat. Despite the 2g of fiber, the ratio of sugar to fiber means your blood sugar will likely spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
