🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Goat Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese: Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes. Marinade: Organic Canola Oil, Extra Virgin Jalapeno Olive Oil, Crushed Chilies.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Goat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Marinated Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Goat Cheese
Is Marinated Goat Cheese good for weight loss?
Marinated goat cheese can fit into a weight loss plan when portioned carefully—at 80 calories per ounce, a small serving provides satisfying protein and fat without excessive calories. Its high satiety factor from fat and protein helps you feel fuller longer, though the calorie density means measuring portions matters.
Is Marinated Goat Cheese a good snack for kids?
While goat cheese is nutritious and provides good protein, its tangy flavor and creamy texture may not appeal to all children—some find it an acquired taste. Introducing it gradually mixed into familiar foods or paired with milder flavors tends to work better for picky eaters.
Is Marinated Goat Cheese suitable for people with lactose intolerance?
Goat cheese is generally easier to tolerate than cow's milk cheese for people with lactose intolerance because the culturing process breaks down most lactose, leaving only trace amounts. However, individual tolerance varies, so people with severe lactose intolerance should test it in small amounts first.
What diets does Marinated Goat Cheese suit?
This works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrates and healthy fat profile. It's also suitable for vegetarian diets.
What does Marinated Goat Cheese pair well with for a balanced meal?
Pair marinated goat cheese with fresh vegetables like cucumbers, tomatoes, and bell peppers, or with whole grain crackers and nuts for a balanced snack. It also complements salads with leafy greens, roasted vegetables, or grain bowls for added creaminess and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
