🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Texas Toast contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 46.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Palm Oil, Yeast, Salt, Sugar, Wheat Flour, Wheat Gluten, Defatted Soy Flour, Wheat Protein Isolate, Malted Barley Flour, Datem, Dextrose, Wheat Starch, Calcium Carbonate, L- Cysteine, Enzymes, Azodicarbonamide, Soy Oil, Ascorbic Acid, Diammonium Phosphate, Calcium Peroxide, Dicalcium Phosphate, Corn Meal. Cheese Topping: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Muenster (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Smoked Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes Natural Smoke Flavoring), Mild Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {for Color}), Colby (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {for Color}). Spread: Natural Oil Blend (soybean, Palm Fruit, Palm Kernel, Extra Virgin Olive And/or Canola), Water, Garlic, Sweet Cream Buttermilk, Contains 2% or Less of: Onion Powder, Salt, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Natural and Artificial Flavor, Spices, Beta Carotene (for Color), Vitamin a Palmitate, Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Texas Toast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in H-E-B, Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Texas Toast
Is H-E-B, Texas Toast good for weight loss?
Texas Toast is fairly calorie-dense at 150 calories per slice, with most of those coming from carbs and fat rather than protein. While not impossible to include in a weight loss plan, it's not an ideal choice since a single slice doesn't provide much satiety—you'd get more fullness from foods higher in protein or fiber.
Is H-E-B, Texas Toast a good snack for kids?
Kids typically enjoy cheesy bread, and this product's familiar flavors and soft texture make it appealing to most children. The portion size is reasonable for a snack, though parents should note it's relatively high in sodium at 260mg per slice.
Is H-E-B, Texas Toast suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including mozzarella, muenster, provolone, cheddar, and colby cheeses, plus buttermilk in the spread. It's not suitable for people with lactose intolerance unless they can tolerate hard cheeses, which contain minimal lactose.
Is H-E-B, Texas Toast gluten-free?
Texas Toast contains enriched wheat flour, wheat gluten, and malted barley flour, making it unsuitable for anyone following a gluten-free diet.
What diets does H-E-B, Texas Toast suit?
This bread works well for standard omnivorous diets and would suit those looking for a convenient side or snack. It's not compatible with gluten-free, dairy-free, vegan, or vegetarian diets due to its wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
