🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Chili Pepper, Vinegar, Salt, Garlic, Sugar, Cheese Culture, Food Starch-Modified, Guar Gum, Xanthan Gum, Scallions*, Natural Flavor, Potassium Sorbate (preservative), Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion
Is Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion good for weight loss?
At 80 calories per serving with minimal carbs and protein, this spread is relatively low-calorie, but the 8g of fat (mostly saturated) means portions should stay small to keep calories in check. It's best used sparingly as a condiment rather than eaten in larger amounts.
Is Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion heart-healthy?
The 5g of saturated fat per serving is a concern for heart health when consumed regularly, as saturated fat can raise cholesterol levels. Using this as an occasional flavoring rather than a staple would be a better approach for cardiovascular wellness.
Is Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion suitable for people with lactose intolerance?
Cream cheese is made from milk and cream, so this spread contains lactose and isn't suitable for people with lactose intolerance.
What diets does Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's not vegan-friendly due to dairy content, and those avoiding processed additives should note the presence of gums and preservatives.
What should I watch out for with Culinary Circle, Cream Cheese Spread, with Other Natural Flavor Sriracha & Scallion?
This product contains dairy (milk and cream), so it's not suitable for vegans or those avoiding animal products. The sodium content at 170mg per serving is moderate, but if you're watching salt intake, be mindful of how often you use it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
