🧪 Nutrition Facts
- Calories 270.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.4 calories per serving (1 Serving (104.0g)), Star Market, Bagels, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (81.8% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Market, Bagels, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Market, Bagels, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 13.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 429.5 mg | 19% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Market, Bagels, Plain accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.4 calories in Star Market, Bagels, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Golf (Riding Cart) | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Market, Bagels, Plain
Is Star Market, Bagels, Plain good for weight loss?
Plain bagels can fit into a weight loss plan, but portion control matters since one bagel contains 270 calories and 55g of carbs. The 10g of protein and 2g of fiber help with satiety, though you'd want to pair it with protein-rich toppings like Greek yogurt or eggs to make it more balanced.
Is Star Market, Bagels, Plain good for muscle building?
While bagels provide 10g of protein per serving, they're not ideal on their own for muscle building since that's relatively modest and comes from a carb-heavy source. Combine with high-protein toppings like cottage cheese, nut butter, or smoked salmon to create a more muscle-friendly meal.
Is Star Market, Bagels, Plain good post-workout fuel?
Plain bagels are actually a solid post-workout carb source—the 55g of carbs help replenish glycogen stores after exercise. Add protein via peanut butter, cheese, or deli meat to optimize muscle recovery alongside the carbs.
Is Star Market, Bagels, Plain good fuel for endurance activities?
This is a good choice for sustained energy during endurance activities like long runs or bike rides. The readily digestible carbs provide quick fuel, though eating one a couple hours before activity works better than right before.
What should I watch out for with Star Market, Bagels, Plain?
The high carbohydrate content (55g) and low fat (1g) means this is a very carb-forward food that may cause blood sugar spikes, especially if eaten without protein or fiber-rich accompaniments. Sodium is moderate at 430mg, so it's not a major concern on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
