🧪 Nutrition Facts
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.7 mg
- Sodium 259.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Partially Hydrogenated Palm Kernel Oil, Egg Whites, Soybean Oil, High Fructose Corn Syrup, Eggs, Dextrose, Skim Milk, Cocoa Alkali Processed, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Whey (a Milk Derivative), Modified Tapioca Starch, Mono and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Modified Cornstarch, Wheat Starch, Xanthan Gum, Guar Gum, Soy Protein Concentrate, Corn Syrup Solids, to Preserve Freshness (potassium Sorbate), Sodium Stearoyl Lactylate, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Partially Hydrogenated Soybean Oil, Artificial Colors (yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 259.7 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate
Is Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate good for weight loss?
This cake is calorie-dense at 250 calories per 70g serving, making it difficult to fit into most weight loss plans without careful portion control. With only 3g of protein and 1g of fiber, it won't keep you feeling full, so you'd likely need to eat less of other foods to compensate.
How might Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate affect blood sugar?
With 32g of carbs and 24g of sugar in a single 70g serving, this cake will cause a rapid blood sugar spike. The minimal fiber (1g) means there's nothing to slow down digestion and moderate that spike.
Is Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate heart-healthy?
This cake contains partially hydrogenated oils, which are a source of artificial trans fats known to raise bad cholesterol and increase heart disease risk. The high sugar content can also contribute to inflammation and weight gain, both risk factors for heart disease.
Is Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate suitable for people with lactose intolerance?
This cake contains milk derivatives including sodium caseinate and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Rich Products, Balloon Single Layer Cake with Whipped Icing, Chocolate?
The sugar content is very high at 24g per serving—nearly 60% of the weight of the cake—which can cause energy crashes and blood sugar spikes. It also contains partially hydrogenated oils, an artificial trans fat linked to heart disease, plus artificial colors like Yellow 5 and Blue 1 that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
