🧪 Nutrition Facts
- Calories 119.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Byrne Dairy, Cottage Cheese contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Cream, Whey, Salt, Modified Corn Starch, Potassium Sorbate and Carbon Dioxide (to Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, and Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Byrne Dairy, Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Byrne Dairy, Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Byrne Dairy, Cottage Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Byrne Dairy, Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Byrne Dairy, Cottage Cheese
Is Byrne Dairy, Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss, offering substantial protein at just 120 calories per serving to help you feel fuller longer. The high protein-to-calorie ratio means you get satisfying nutrition without excessive calories, which supports appetite control.
Is Byrne Dairy, Cottage Cheese good for muscle building?
With 14g of protein per 114g serving, this cottage cheese provides excellent support for muscle recovery and growth, especially when paired with resistance training. The complete amino acid profile from milk protein makes it a practical option for post-workout nutrition.
Is Byrne Dairy, Cottage Cheese heart-healthy?
The saturated fat is relatively modest at 3g per serving, and cholesterol is low, which are favorable markers for heart health. Since it's made from skim milk with added cream rather than full-fat dairy, it strikes a reasonable balance for cardiovascular considerations.
How does Byrne Dairy, Cottage Cheese fit a low-sodium diet?
At 450mg of sodium per serving, this cottage cheese is on the higher end for low-sodium eating plans. You'd want to account for this amount within your daily sodium budget and explore lower-sodium alternatives if you're following a strict sodium restriction.
What should I watch out for with Byrne Dairy, Cottage Cheese?
The sodium content at 450mg per serving is moderately high—roughly 20% of the daily limit—so be mindful of portion size if sodium intake is a concern. If you're watching added ingredients, note that this product contains several thickeners and preservatives, though these are generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
