🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 448.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rogue Creamery, Cheese, Chocolate Stout contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow Milk, Rogue Chocolate Stout (malt, Hops, Barley, Natural Chocolate Flavor, Water, Yeast), Salt Enzymes, Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rogue Creamery, Cheese, Chocolate Stout. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rogue Creamery, Cheese, Chocolate Stout — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rogue Creamery, Cheese, Chocolate Stout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 448.0 mg | 19% |
| Protein | 6.0 g | 12% |
| Calcium | 120.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rogue Creamery, Cheese, Chocolate Stout accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Rogue Creamery, Cheese, Chocolate Stout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rogue Creamery, Cheese, Chocolate Stout
Is Rogue Creamery, Cheese, Chocolate Stout good for weight loss?
At 120 calories per ounce, this is calorie-dense, so portion control matters. The zero carbs and decent protein content (6g) could work in a low-carb approach, but you'd need to account for the calories carefully.
Is Rogue Creamery, Cheese, Chocolate Stout heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health. While this is a small serving size, regular consumption could contribute to less favorable cholesterol profiles.
How does Rogue Creamery, Cheese, Chocolate Stout fit a low-sodium diet?
This cheese isn't well-suited for a low-sodium diet. At 448mg per 28g serving, even modest amounts can consume a significant portion of a daily sodium limit.
Is Rogue Creamery, Cheese, Chocolate Stout suitable for people with lactose intolerance?
As a cheese made from cow's milk, this contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Rogue Creamery, Cheese, Chocolate Stout?
Saturated fat is quite high at 6g per serving, making up about 30% of a typical daily limit. The sodium content at 448mg per ounce is also notable—a few servings could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
