🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Deli, Goat Cheese, Cranberry Cinnamon contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Cheese (cultured Pasteurized Goats Milk, Salt, Enzymes), Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cinnamon, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Deli, Goat Cheese, Cranberry Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Deli, Goat Cheese, Cranberry Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Deli, Goat Cheese, Cranberry Cinnamon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Publix Deli, Goat Cheese, Cranberry Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hiking | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Deli, Goat Cheese, Cranberry Cinnamon
Is Publix Deli, Goat Cheese, Cranberry Cinnamon good for weight loss?
At about 90 calories per ounce, this is a calorie-dense snack, so portion control matters. The 5g of protein per serving is helpful for satiety, but the 4g of added sugar and 6g of fat mean it works best as an occasional treat rather than a regular weight loss snack.
Is Publix Deli, Goat Cheese, Cranberry Cinnamon a good snack for kids?
Kids typically enjoy the sweet-tart cranberry flavor and mild tanginess of goat cheese. The small 28g serving size makes it a manageable portion, though watch the sugar content if offering regularly.
Is Publix Deli, Goat Cheese, Cranberry Cinnamon suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, but it does contain some lactose from the milk base. People with lactose intolerance should test their individual tolerance, as reactions vary.
Is Publix Deli, Goat Cheese, Cranberry Cinnamon gluten-free?
Yes, all ingredients are naturally gluten-free.
What diets does Publix Deli, Goat Cheese, Cranberry Cinnamon suit?
This suits vegetarian, Mediterranean, and low-carb diets. It's also appropriate for keto in small portions, though the added sugars in the cranberries should be factored in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
