🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Our Family, Mini Loaf Bread, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.5% of calories).
📝 Ingredients
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less than 2% of Dextrose, Interesterified Soybean Oil, Salt, Dried Yeast, Wheat Flour, Datem, Malted Barley Flour, Enzymes, Ascorbic Acid Added as a Dough Conditioner, Monoglycerides with Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L-Cysteine. Spread: Interesterified Soybean Oil, Water, Contains Less than 2% of Dehydrated Garlic, Salt, Butter (cream, Salt), Dehydrated Onion, Monoglycerides with Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Datem, Cellulose Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Mini Loaf Bread, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Mini Loaf Bread, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Mini Loaf Bread, Garlic accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Our Family, Mini Loaf Bread, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Mini Loaf Bread, Garlic
Is Our Family, Mini Loaf Bread, Garlic good for weight loss?
This bread isn't ideal for weight loss since a single 57g serving contains about 210 calories with 10g of fat. The relatively low fiber (1g) means it won't keep you full for long, so you might need a larger portion to feel satisfied.
Is Our Family, Mini Loaf Bread, Garlic a good snack for kids?
Yes, this makes a decent option for kids. The garlic flavor is mild and appealing, the portion size is appropriate for smaller appetites, and it provides some protein and iron for growing bodies.
Is Our Family, Mini Loaf Bread, Garlic suitable for people with lactose intolerance?
The garlic spread contains butter, which has lactose, so this bread isn't suitable for people with lactose intolerance.
Is Our Family, Mini Loaf Bread, Garlic gluten-free?
No, this bread is not gluten-free—it contains wheat flour as a primary ingredient.
What diets does Our Family, Mini Loaf Bread, Garlic suit?
This bread works for omnivorous and vegetarian diets. It's not suitable for vegan diets because of the butter in the garlic spread, and it's not appropriate for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
