🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calavo, Avocado Hummus, Red Onion & Roasted Garlic is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 44.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Hass Avocado, Red Onion, Serrano Pepper, Sea Salt, Natural Roasted Garlic Flavor, Lime Juice Concentrate, Garlic, Cilantro, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calavo, Avocado Hummus, Red Onion & Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calavo, Avocado Hummus, Red Onion & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calavo, Avocado Hummus, Red Onion & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calavo, Avocado Hummus, Red Onion & Roasted Garlic accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Calavo, Avocado Hummus, Red Onion & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calavo, Avocado Hummus, Red Onion & Roasted Garlic
Is Calavo, Avocado Hummus, Red Onion & Roasted Garlic good for weight loss?
At 45 calories per serving, this hummus is a reasonable option for weight loss when portioned carefully. The 2g of fiber and 2g of protein help with satiety, though the fat content means you'll want to watch serving sizes since it's easy to consume multiple servings.
Is Calavo, Avocado Hummus, Red Onion & Roasted Garlic a good snack for kids?
Most kids enjoy hummus, and the red onion and roasted garlic flavors are mild enough not to be off-putting. The 2g of protein per serving makes it a decent nutritional contribution, though some children may find the garlic flavor stronger than they prefer.
What diets does Calavo, Avocado Hummus, Red Onion & Roasted Garlic suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It also suits keto and low-carb approaches given the low carbohydrate content and decent fat-to-carb ratio.
What does Calavo, Avocado Hummus, Red Onion & Roasted Garlic pair well with for a balanced meal?
Pair this with raw vegetables like carrots, celery, and bell peppers, or whole grain crackers for added fiber and nutrients. It also works as a spread on whole wheat toast or as a base for grain bowls with roasted vegetables and legumes.
How does Calavo, Avocado Hummus, Red Onion & Roasted Garlic fit into a balanced diet?
This hummus contributes plant-based protein and healthy fats from both chickpeas and avocado, making it a nutrient-dense addition to balanced eating. The fiber supports digestive health, and at just 110mg of sodium per serving, it fits well into a moderate sodium diet when used as part of meals with whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
