🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 30.1 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smithfield, Roasted Turkey Breast & Hot Pepper Cheese contains 89.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Turkey Breast (cured with Dextrose, Salt, Contains 2% or Less of Modified Food Starch, Vinegar, Turkey Stock, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Hot Pepper Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Serrano Peppers, Contains Less than 2% of Jalapeno Peppers, Natural Smoke Flavor, Salt, Sorbic Acid [preservative], Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smithfield, Roasted Turkey Breast & Hot Pepper Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smithfield, Roasted Turkey Breast & Hot Pepper Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smithfield, Roasted Turkey Breast & Hot Pepper Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Smithfield, Roasted Turkey Breast & Hot Pepper Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smithfield, Roasted Turkey Breast & Hot Pepper Cheese
Is Smithfield, Roasted Turkey Breast & Hot Pepper Cheese good for weight loss?
With about 90 calories and 9g of protein per serving, this can work in a weight loss plan since protein helps keep you fuller longer. The main concern is the relatively high sodium content at 520mg per 43g serving, which can contribute to water retention.
Is Smithfield, Roasted Turkey Breast & Hot Pepper Cheese good for muscle building?
The 9g of protein per serving is solid for muscle building, especially convenient for a quick snack or addition to meals. However, you'd need to pair it with strength training and adequate overall protein intake throughout the day to see meaningful results.
Is Smithfield, Roasted Turkey Breast & Hot Pepper Cheese heart-healthy?
While the saturated fat is moderate at 2.5g and cholesterol is low at 30mg, the high sodium content could be a concern for heart health if consumed regularly. Processed deli meats like this are typically higher in sodium than fresh turkey, which can affect blood pressure.
How does Smithfield, Roasted Turkey Breast & Hot Pepper Cheese fit a low-sodium diet?
This isn't a good fit for a low-sodium diet due to the 520mg of sodium per serving. Even a small portion would use up a significant portion of most people's daily sodium allowance, making it difficult to stay within recommended limits.
What should I watch out for with Smithfield, Roasted Turkey Breast & Hot Pepper Cheese?
The sodium level is quite high—over 500mg in a single small serving—so it's not ideal if you eat multiple pieces or have sodium sensitivity. The product also contains several curing agents and preservatives like sodium nitrate and sodium phosphates, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
