🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Field Day, Organic Instant Oatmeal, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Whole Rolled Oats, Organic Brown Sugar*, Organic Evaporated Cane Sugar*, Organic Quinoa, Organic Flaxseeds, Organic Chia Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Field Day, Organic Instant Oatmeal, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Day, Organic Instant Oatmeal, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Day, Organic Instant Oatmeal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Day, Organic Instant Oatmeal, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Field Day, Organic Instant Oatmeal, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Day, Organic Instant Oatmeal, Original
Is Field Day, Organic Instant Oatmeal, Original good for weight loss?
Instant oatmeal can support weight loss efforts due to its 3g of fiber per serving, which promotes satiety and helps you feel fuller longer. However, at 160 calories with 16g of added sugars, portion control matters—the sugar content is fairly high for a breakfast choice.
Is Field Day, Organic Instant Oatmeal, Original good fuel for endurance activities?
This is a solid option before endurance activities since it provides 30g of carbohydrates for energy, along with 3g of protein. The whole oats, flaxseeds, and chia seeds add some staying power, though you might pair it with additional protein for longer efforts.
Is Field Day, Organic Instant Oatmeal, Original a good snack for kids?
Most kids enjoy instant oatmeal, and this version is organic with no artificial ingredients, making it a solid breakfast choice. The mild flavor and familiar texture appeal to children, though parents might consider reducing the serving size or adding fresh fruit to lower the sugar impact.
Is Field Day, Organic Instant Oatmeal, Original gluten-free?
While made from pure oats, this product isn't labeled as certified gluten-free, so it may carry cross-contamination risk depending on processing. If you have celiac disease or severe gluten sensitivity, look for certified gluten-free oatmeal instead.
What diets does Field Day, Organic Instant Oatmeal, Original suit?
This works well for vegetarian, vegan, dairy-free, and whole-food-focused diets. The organic ingredients and lack of artificial additives make it suitable for clean-eating approaches, though those watching added sugar intake should be mindful of the 8g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
