🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 350.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gibbsville, Fresh Cheese Curd, Garlic & Dill contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 219.9mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Garlic, Dill Weed, Enzymes, Vegetable Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gibbsville, Fresh Cheese Curd, Garlic & Dill. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gibbsville, Fresh Cheese Curd, Garlic & Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gibbsville, Fresh Cheese Curd, Garlic & Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 350.1 IU | 7% |
| Calcium | 219.9 mg | 17% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gibbsville, Fresh Cheese Curd, Garlic & Dill accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gibbsville, Fresh Cheese Curd, Garlic & Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gibbsville, Fresh Cheese Curd, Garlic & Dill
Is Gibbsville, Fresh Cheese Curd, Garlic & Dill good for weight loss?
At 120 calories and 7g protein per 30g serving, this cheese curd can fit into a weight loss plan if portions are controlled. The high fat content (10g) and saturated fat (6g) mean you'll want to account for it in your daily calorie and fat targets rather than treating it as a free food.
Is Gibbsville, Fresh Cheese Curd, Garlic & Dill heart-healthy?
The saturated fat and cholesterol levels make this less ideal for heart health. While the amount per serving is modest in absolute terms, regular consumption could contribute meaningfully to daily saturated fat intake.
Is Gibbsville, Fresh Cheese Curd, Garlic & Dill suitable for people with lactose intolerance?
Fresh cheese curds contain lactose from milk, so this is not suitable for people with lactose intolerance.
What diets does Gibbsville, Fresh Cheese Curd, Garlic & Dill suit?
This works well for low-carb and keto diets given the minimal carbohydrates. It's also suitable for high-protein eating patterns and can fit into Mediterranean diets in moderation, though the saturated fat means it shouldn't be a staple.
What should I watch out for with Gibbsville, Fresh Cheese Curd, Garlic & Dill?
Sodium content is notable at 190mg per small 30g serving, which adds up quickly if you eat multiple portions. The saturated fat is also significant—about a third of a typical daily limit—so it shouldn't be a frequent choice if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
