🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calavo, Organic Guacamole Seasoning, Mild contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hass Avocado, Sea Salt, Organic Onion, Organic Garlic, Organic Jalapeno Pepper, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calavo, Organic Guacamole Seasoning, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calavo, Organic Guacamole Seasoning, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calavo, Organic Guacamole Seasoning, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calavo, Organic Guacamole Seasoning, Mild accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Calavo, Organic Guacamole Seasoning, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calavo, Organic Guacamole Seasoning, Mild
Is Calavo, Organic Guacamole Seasoning, Mild good for weight loss?
This seasoning is quite low in calories at 50 per serving, making it a smart choice if you're watching your intake. The 2g of fiber per serving supports satiety, so it can help you feel fuller longer when added to meals.
Is Calavo, Organic Guacamole Seasoning, Mild a good snack for kids?
The mild seasoning level is gentle enough for kids who prefer less spice, and the avocado base provides familiar, creamy appeal. Just watch the sodium content if your child's diet is already sodium-rich from other sources.
What diets does Calavo, Organic Guacamole Seasoning, Mild suit?
It works well for keto, paleo, vegan, and whole-food-focused diets since it's made from simple, recognizable ingredients with minimal processing. The low carb count (3g) makes it particularly suitable for lower-carb eating patterns.
What does Calavo, Organic Guacamole Seasoning, Mild pair well with for a balanced meal?
Mix it with plain Greek yogurt or sour cream for a dip with added protein, or sprinkle it on grilled chicken, fish, or roasted vegetables. It also complements whole grain toast, salads, or grain bowls nicely.
How does Calavo, Organic Guacamole Seasoning, Mild fit into a balanced diet?
This seasoning rounds out meals by adding flavor without excess calories or sodium, while contributing fiber and potassium. Using it to enhance vegetables, lean proteins, or whole grains helps create satisfying, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
