🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cedar's, All Natural Hommus, Garlic Kale contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Water, Kale, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Crushed Red Chili Pepper, Cayenne Powder, Cumin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar's, All Natural Hommus, Garlic Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar's, All Natural Hommus, Garlic Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar's, All Natural Hommus, Garlic Kale accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Cedar's, All Natural Hommus, Garlic Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar's, All Natural Hommus, Garlic Kale
Is Cedar's, All Natural Hommus, Garlic Kale good for weight loss?
This hummus is relatively low in calories at about 60 per serving, making it reasonable for weight loss when portioned carefully. However, the fat content (4.5g per serving) means it's easy to overeat, so stick to the recommended serving size rather than snacking straight from the container.
Is Cedar's, All Natural Hommus, Garlic Kale a good snack for kids?
The garlic and spice blend (cayenne, chili pepper, cumin) makes this more suited to older kids or adventurous eaters rather than young children who prefer milder flavors. It's a nutritious option if your kids enjoy bold, savory tastes.
What diets does Cedar's, All Natural Hommus, Garlic Kale suit?
It works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea and kale base also fits paleo and whole-food approaches, though those watching sodium intake should note it contains 85mg per serving.
What does Cedar's, All Natural Hommus, Garlic Kale pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers, or spread it on whole grain crackers or pita bread. It also works as a base for grain bowls topped with roasted vegetables and protein.
How does Cedar's, All Natural Hommus, Garlic Kale fit into a balanced diet?
The kale addition gives this hummus an edge over standard versions, providing extra nutrients and fiber while keeping calories moderate. Combined with vegetables or whole grains, it contributes plant-based protein and healthy fats to round out meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
