🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Ginger Evans Bakery, Sliced Creme Cake, Banana Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Banana Puree, Walnuts, Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht and Citric Acid [to Help Protect Flavor]), Less than 2% of: Modified Corn Starch, Vital Wheat Gluten, Bleached Wheat Flour, Margarine (hydrogenated Soybean Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Calcium Disodium Edta [added to Protect Flavor], Beta Carotene [color], Vitamin a Palmitate), Whey, Salt, Caramel Color, Defatted Soy Flour, Sodium Aluminum Phosphate, Sorbic Acid, Wheat Starch, Baking Soda, Sodium Stearoyl Lactylate, Natural and Artificial Flavors (including Milk), Xanthan Gum, Sodium Propionate, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Bht, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Evans Bakery, Sliced Creme Cake, Banana Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Evans Bakery, Sliced Creme Cake, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Evans Bakery, Sliced Creme Cake, Banana Nut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Ginger Evans Bakery, Sliced Creme Cake, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Evans Bakery, Sliced Creme Cake, Banana Nut
Is Ginger Evans Bakery, Sliced Creme Cake, Banana Nut good for weight loss?
At 160 calories per 45g serving with 11g of sugar and only 2g of protein, this cake isn't ideal for weight loss. The low protein and fiber content means it won't keep you satisfied for long, making it easy to overconsume.
Is Ginger Evans Bakery, Sliced Creme Cake, Banana Nut a good snack for kids?
Yes, this makes a reasonable occasional treat for kids. The banana and nut flavors are familiar, and at 160 calories it's a reasonable portion size, though the added sugars mean it's best enjoyed in moderation.
Is Ginger Evans Bakery, Sliced Creme Cake, Banana Nut suitable for people with lactose intolerance?
This cake contains whey and milk-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Ginger Evans Bakery, Sliced Creme Cake, Banana Nut gluten-free?
No, this cake is not gluten-free. It contains enriched wheat flour and vital wheat gluten as primary ingredients.
What diets does Ginger Evans Bakery, Sliced Creme Cake, Banana Nut suit?
This cake works for standard omnivorous diets but isn't suited for gluten-free, dairy-free, vegan, or nut-free diets due to its wheat flour, whey, eggs, walnuts, and other animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
