🧪 Nutrition Facts
- Calories 201.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.9 mg
- Sodium 283.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (1 Serving (61.0g)), T&l Baking Co, Pound Cake, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Nonfat Milk, Egg Whites, Egg Yolks, Whey, Modified Corn Starch, Propylene Glycol, Mono- and Diesters of Fatty Acids, Mono- and Diglycerides, Salt, Sodium Silicoaluminate, Leavening (baking Soda, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Flour, Vital Wheat Gluten, Soy Lecithin, Maltodextrin, Corn Syrup, Agar, Carageenan, Cellulose Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Tricalcium Phosphate, Polysorbate 60, Sorbic Acid (preservative), Titanium Dioxide, Natural and Artificial Flavor, High Fructose Corn Syrup, Lemon Peel, Dextrose, Citric Acid, Pectin, Sodium Benzoate, Sodium Citrate, Fd&c Yellow 5 and Red 40, Potassium Sorbate, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T&l Baking Co, Pound Cake, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T&l Baking Co, Pound Cake, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 283.0 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
T&l Baking Co, Pound Cake, Lemon accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in T&l Baking Co, Pound Cake, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Walking: 16 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: T&l Baking Co, Pound Cake, Lemon
Is T&l Baking Co, Pound Cake, Lemon good for weight loss?
This cake is calorie-dense and high in sugar (20g per serving), making it less ideal if you're trying to lose weight. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long.
Is T&l Baking Co, Pound Cake, Lemon good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better served by whole grains, nuts, or fruit that offer more lasting fuel.
How might T&l Baking Co, Pound Cake, Lemon affect blood sugar?
With 20g of sugar and minimal fiber (1g) relative to the carbs, this cake will likely cause a rapid spike in blood sugar followed by a crash.
Is T&l Baking Co, Pound Cake, Lemon suitable for people with lactose intolerance?
The cake contains nonfat milk and whey, both of which contain lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with T&l Baking Co, Pound Cake, Lemon?
The sugar content is substantial at 20g per 61g serving, and sodium is moderately high at 283mg. The ingredient list contains multiple additives, artificial colors (FD&C Yellow 5 and Red 40), and partially hydrogenated oil, which is a source of trans fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
